A Delightful Oven Baked Chicken with Lemon Garlic Oregano and Sides of Carrots and Mashed Potatoes

Chicken, carrots, and mash potatoes

Cooking a wholesome meal can often feel like a daunting task, but it doesn't have to be. Today, we explore a delicious oven baked chicken dish seasoned with lemon, garlic, and oregano, accompanied by garlic roasted carrots and smooth mashed potatoes. This well-rounded meal is a feast for the eyes and taste buds, making it a perfect choice for family dinners or small gatherings.

Shopping list for lemon garlic oregano chicken with carrots and mashed potatoes

Protein

• 1 chicken breast

Produce

• 2 medium potatoes (Russet or Yukon Gold)

• 2 carrots

• 1–2 lemons (for juice, zest, and slices)

• 4 cloves garlic

• Fresh oregano or dried oregano

• Fresh parsley (optional, for garnish)

Dairy

• 4 tablespoons butter

• ½ cup milk

Pantry

• Olive oil

• Salt

• Pepper

The Star of the Show: Oven Baked Chicken

The key to a great oven-baked chicken lies in the seasoning. The bright, zesty flavors of lemon, aromatic garlic, and fragrant oregano come together to create a dish that is both satisfying and flavorful. Don't forget the lemon zest!

Ingredients Needed

To create this mouthwatering oven baked chicken, gather the following ingredients:

• 1 chicken breast per person

• Juice and zest of 2 fresh lemons

• 1 lemon slice per breast

• 4 cloves of garlic, minced

• 2 tablespoons of fresh oregano, chopped (or 1 tablespoon dried oregano)

• 4 tablespoons of high-quality olive oil

• Salt and pepper to taste

  
  

Preparation Steps

1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). This temperature not only ensures crispy skin but also keeps the meat juicy, resulting in tender chicken.

   
   

2. Prepare the Marinade: Mix together the lemon juice, zest, minced garlic, oregano, olive oil, salt, and pepper in a bowl. This mixture helps to impart flavor while tenderizing the meat.

   
   

3. Marinate the Chicken: Place the chicken in the marinade, making sure it's thoroughly coated. For the best results, let it marinate for a minimum of 30 minutes, or overnight for deeper flavors.

   
   

4. Bake the Chicken: Arrange the chicken in a roasting pan and pour any extra marinade over it. Bake in the preheated oven for about 35 to 45 minutes. The internal temperature should reach 165°F (75°C), and the skin should be golden brown and crispy. Place a lemon slice on the chicken while it bakes

   
   

Side Dish Highlight: Garlic Roasted Carrots

Complementing the oven-baked chicken, garlic roasted carrots add vibrant color and natural sweetness to the meal. Their preparation is straightforward and effective, with results that are sure to impress.

Ingredients for Garlic Roasted Carrots

• 2 carrost per person, cut into quarters

• 4 cloves of garlic, minced

• 2 tablespoons of olive oil

• Salt and pepper to taste

• Fresh parsley, chopped (optional, for garnish)

  
  

Cooking Instructions

1. Prep the Carrots: In a bowl, toss the carrot sticks with olive oil, minced garlic, salt, and pepper until well coated.

   
   

2. Arrange for Roasting: Spread the carrots in a single layer on a baking sheet lined with parchment paper. This allows for even cooking and makes cleanup a breeze.

   
   

3. Roast Them: Roast the carrots in the oven alongside the chicken for the last 25 minutes of cooking. They should come out tender and slightly caramelized, which enhances their natural sweetness.

   
   

The Versatile Side: Creamy Mashed Potatoes

No meal is complete without a comforting side, and creamy mashed potatoes fit the bill perfectly. With their fluffy texture and rich buttery flavor, they make an ideal partner for the oven baked chicken.

Ingredients Required

• 2 medium potatoes per person (Russet or Yukon Gold are excellent choices)

• 4 tablespoons of butter

• 1/2 cup of milk (or more if you prefer a creamier consistency)

• Salt and pepper to taste

  
  

Steps to Prepare

1. Boil the Potatoes: Peel and cut the potatoes into evenly sized chunks. Place them in a large pot of salted water and bring to a boil. Cook until they are fork-tender, which usually takes about 15-20 minutes.

   
   

2. Mash the Potatoes: Drain the potatoes and return them to the pot. Add the butter, milk, salt, and pepper. Mash until you achieve a smooth and creamy texture, adjusting the milk according to your desired consistency.

   
   

Serving the Meal

Once everything is cooked, it's time to bring your delightful meal together. Arrange the lemon garlic oven baked chicken and garlic roasted carrots on a large serving platter next to a bowl of creamy mashed potatoes. For a finishing touch, garnish the chicken with chopped parsley to enhance presentation.

Tips for Pairing and Presentation

• For an extra pop of color and nutrition, consider adding a green vegetable, such as steamed broccoli or a fresh garden salad, to your meal.

  
  

• Serve the chicken and sides family-style on a large platter to encourage sharing and foster a warm dining atmosphere.

  
  

Final Thoughts

Oven baked chicken with lemon, garlic, and oregano, paired with garlic roasted carrots and creamy mashed potatoes, guarantees comfort and satisfaction. Not only is it simple to prepare, but it also bursts with flavors that will please any palate. Ideal for family dinners or weekend gatherings, this dish allows you to enjoy quality time with loved ones while savoring a delightful meal.

With the right seasonings and accessible cooking techniques, creating enjoyable meals at home is both possible and rewarding. Gather your ingredients, preheat your oven, and prepare to treat your taste buds with this exquisite culinary experience. Bon appétit!